Yoga

Yoga for Seniors

Description: These classes begin with chair yoga to give the participant a starting point, with seated and standing postures. The postures are selected to increase strength, flexibility, and balance. Classes geared to the ability of the individual. Each class ends with a guided relaxation.

You must pre-register and pay prior to taking the class. Wear comfortable clothes and do not eat for about 2 hours prior to class since yoga is best performed on a somewhat empty stomach. A yoga mat is not necessary since you'll start with a chair and standing.

Cost: $30 for members, $35 for nonmembers. Call Cathy at 603 889-6155 for information.

Warning: this web site is not currently maintained. All events listed here are intended as examples of Senior Activity Center events, but may not be currently offered. Prices may have changed since this site was updated. Please obtain the Senior Activity Center newsletter for updated information, or call the center at 603 889-6155.